[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delila.cz\/skleroprotein-jako-opora\/#Article","mainEntityOfPage":"https:\/\/www.delila.cz\/skleroprotein-jako-opora\/","headline":"Skleroprotein jako opora","name":"Skleroprotein jako opora","description":"\u010cist\u00e1 a sv\u011b\u017e\u00ed ple\u0165, kr\u00e1sn\u00e9 vlasy a nehty, \u017e\u00e1dn\u00e9 vr\u00e1sky a celulitida? To je skleroprotein (b\u00edlkovina) zvan\u00fd kolagen. Ot\u00e1zkou v\u0161ak je, v jak\u00e9m dopl\u0148ku stravy onu l\u00e1tku zvolit? Poj\u010fme v\u0161ak p\u011bkn\u011b od za\u010d\u00e1tku. Kolagen jako\u017eto skleroprotein se vyskytuje v pojivov\u00fdch tk\u00e1n\u00edch a pr\u00e1v\u011b proto se m\u016f\u017ee starat o kvalitu na\u0161\u00ed poko\u017eky, neht\u016f, ale tak\u00e9 nap\u0159\u00edklad kloub\u016f. Pojivov\u00e9 […]","datePublished":"2022-04-03","dateModified":"2022-04-03","author":{"@type":"Person","@id":"https:\/\/www.delila.cz\/author\/#Person","name":"delila.cz","url":"https:\/\/www.delila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delila.cz\/wp-content\/uploads\/Doplne%CC%8Ck%20stravy.jpg","url":"https:\/\/www.delila.cz\/wp-content\/uploads\/Doplne%CC%8Ck%20stravy.jpg","height":0,"width":0},"url":"https:\/\/www.delila.cz\/skleroprotein-jako-opora\/","about":["V\u00fdrobky"],"wordCount":430,"articleBody":"              \u010cist\u00e1 a sv\u011b\u017e\u00ed ple\u0165, kr\u00e1sn\u00e9 vlasy a nehty, \u017e\u00e1dn\u00e9 vr\u00e1sky a celulitida? To je skleroprotein (b\u00edlkovina) zvan\u00fd kolagen. Ot\u00e1zkou v\u0161ak je, v jak\u00e9m dopl\u0148ku stravy onu l\u00e1tku zvolit? Poj\u010fme v\u0161ak p\u011bkn\u011b od za\u010d\u00e1tku. Kolagen jako\u017eto skleroprotein se vyskytuje v pojivov\u00fdch tk\u00e1n\u00edch a pr\u00e1v\u011b proto se m\u016f\u017ee starat o kvalitu na\u0161\u00ed poko\u017eky, neht\u016f, ale tak\u00e9 nap\u0159\u00edklad kloub\u016f. Pojivov\u00e9 tk\u00e1n\u011b je v t\u011ble obrovsk\u00e9 mno\u017estv\u00ed, tud\u00ed\u017e je pot\u0159eba kolagenu pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed. Samoz\u0159ejm\u011b, \u017ee jej dok\u00e1\u017eeme vytvo\u0159it (jak v bu\u0148k\u00e1ch – intracelul\u00e1rn\u011b, tak mimo bu\u0148ky – extracelul\u00e1rn\u011b), kdy se z nejmen\u0161\u00edch \u010d\u00e1stic (kolagenov\u00e9 peptidy) vytvo\u0159\u00ed nov\u00fd kolagen. Je to ale dostate\u010dn\u00e9 mno\u017estv\u00ed? Vzhledem k dne\u0161n\u00edm podm\u00ednk\u00e1m ani ne. Je to zejm\u00e9na z toho d\u016fvodu, \u017ee se dne\u0161n\u00ed \u017eivotospr\u00e1va, mno\u017estv\u00ed konzumace alkoholu a jin\u00fdch n\u00e1vykov\u00fdch l\u00e1tek rapidn\u011b zv\u00fd\u0161ila a zhor\u0161ila.  D\u016fvod k u\u017eit\u00ed kolagenu tedy m\u00e1me, ale co v\u00fdb\u011br? Existuj\u00ed t\u0159i typy kolagenu – hov\u011bz\u00ed, vep\u0159ov\u00fd a ryb\u00ed. Jedn\u00e1 se \u010dist\u011b o p\u0159\u00edrodn\u00ed l\u00e1tku, jeliko\u017e doposud nen\u00ed mo\u017en\u00e9 syntetizovat kolagen um\u011ble. Hov\u011bz\u00ed a vep\u0159ov\u00fd kolagen maj\u00ed pom\u011brn\u011b vysokou molekul\u00e1rn\u00ed hmotnost, proto nejsou a\u017e tak schopn\u00e9 transportu a tak se u\u017e\u00edvaj\u00ed jako dopl\u0148ky stravy pro pohybov\u00fd apar\u00e1t (klouby, \u0161lachy). Ryb\u00ed kolagen m\u00e1 oproti dvou p\u0159ede\u0161l\u00fdm n\u00edzkou molekul\u00e1rn\u00ed hmotnost a tak se velice dob\u0159e vst\u0159eb\u00e1, proto se jeho u\u017eit\u00ed t\u00fdk\u00e1 k\u016f\u017ee a jej\u00edch deriv\u00e1t\u016f (poko\u017eka, nehty, vlasy).  Z v\u00fdb\u011bru nen\u00ed toto v\u0161e. Kolagen d\u011bl\u00edme toti\u017e na 28. typ\u016f. Nejzn\u00e1m\u011bj\u0161\u00ed jsou prvn\u00ed t\u0159i. Kolagen 1. typu tvo\u0159\u00ed 90 % v\u0161ech t\u011bchto skleroprotein\u016f v t\u011ble. Najdeme ho jak v kostech, tak v poko\u017ece. Kolagen 2. typu se skl\u00e1d\u00e1 ze svazk\u016f, najdeme ho v chrupavk\u00e1ch. Nakonec 3. nejpodstatn\u011bj\u0161\u00ed typ kolagenu se zam\u011b\u0159uje na hladkou svalovinu, kde tvo\u0159\u00ed oporu org\u00e1n\u016fm, ale tak\u00e9 sval\u016fm, \u017eil\u00e1m a tepn\u00e1m. P\u0159i v\u00fdb\u011bru dopl\u0148ku stravy si dokonce m\u016f\u017eete vybrat mezi tekutou \u010di pr\u00e1\u0161kovou formou. Dejte se v\u0161ak pozor na p\u016fvod (po\u017eadujte zdroj vstupn\u00edch surovin), certifik\u00e1ty dopl\u0148ku stravy FFSC, HACCP a ISO. Nakonec se zam\u011b\u0159te na slo\u017een\u00ed a t\u00edm se \u0159i\u010fte.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skleroprotein jako opora","item":"https:\/\/www.delila.cz\/skleroprotein-jako-opora\/#breadcrumbitem"}]}]