[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delila.cz\/rychly-ubytek-kilogramu-i-centimetru\/#Article","mainEntityOfPage":"https:\/\/www.delila.cz\/rychly-ubytek-kilogramu-i-centimetru\/","headline":"Rychl\u00fd \u00fabytek kilogram\u016f i centimetr\u016f","name":"Rychl\u00fd \u00fabytek kilogram\u016f i centimetr\u016f","description":"O ketodiet\u011b jste ji\u017e jist\u011b n\u011bkolikr\u00e1t sly\u0161eli. Jde o zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd zajist\u00ed va\u0161emu t\u011blu rychl\u00fd \u00fabytek nadbyte\u010dn\u00fdch kilogram\u016f i centimetr\u016f, co\u017e mnoz\u00ed ocen\u00ed. Jak u\u017e s\u00e1m n\u00e1zev diety napov\u00edd\u00e1, hubnut\u00ed spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v navozen\u00ed stavu ket\u00f3zy v t\u011ble. A o co vlastn\u011b jde p\u0159i ket\u00f3ze? Jde o stav t\u011bla, kdy vlivem ne\u00faprosn\u00e9ho sn\u00ed\u017een\u00ed cukr\u016f a tuk\u016f […]","datePublished":"2018-01-02","dateModified":"2018-01-02","author":{"@type":"Person","@id":"https:\/\/www.delila.cz\/author\/#Person","name":"delila.cz","url":"https:\/\/www.delila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delila.cz\/wp-content\/uploads\/img_a308924_w2434_t1519976889.jpg","url":"https:\/\/www.delila.cz\/wp-content\/uploads\/img_a308924_w2434_t1519976889.jpg","height":0,"width":0},"url":"https:\/\/www.delila.cz\/rychly-ubytek-kilogramu-i-centimetru\/","about":["Mu\u017ei"],"wordCount":463,"articleBody":"           O ketodiet\u011b jste ji\u017e jist\u011b n\u011bkolikr\u00e1t sly\u0161eli. Jde o zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd zajist\u00ed va\u0161emu t\u011blu rychl\u00fd \u00fabytek nadbyte\u010dn\u00fdch kilogram\u016f i centimetr\u016f, co\u017e mnoz\u00ed ocen\u00ed. Jak u\u017e s\u00e1m n\u00e1zev diety napov\u00edd\u00e1, hubnut\u00ed spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v navozen\u00ed stavu ket\u00f3zy v t\u011ble. A o co vlastn\u011b jde p\u0159i ket\u00f3ze? Jde o stav t\u011bla, kdy vlivem ne\u00faprosn\u00e9ho sn\u00ed\u017een\u00ed cukr\u016f a tuk\u016f p\u0159ij\u00edman\u00fdch z potravin na naprost\u00e9 minimum dojde k tomu, \u017ee va\u0161e t\u011blo za\u010dne ztr\u00e1tovou energii dopl\u0148ovat ze sv\u00fdch vlastn\u00edch tukov\u00fdch z\u00e1sob prost\u0159ednictv\u00edm keton\u016f, \u010d\u00edm\u017e samoz\u0159ejm\u011b doch\u00e1z\u00ed k \u00fabytku kilogram\u016f i centimetr\u016f. Tyto ketony maj\u00ed za n\u00e1sledek nejen sn\u00ed\u017eenou hmotnost, ale i sn\u00ed\u017eenou chu\u0165 k j\u00eddlu, co\u017e je jist\u011b p\u0159i redukci v\u00e1hy jen dob\u0159e. Ur\u010ditou zaj\u00edmavost\u00ed je, \u017ee t\u011blo \u010dlov\u011bka z\u00edsk\u00e1 ze sv\u00fdch tukov\u00fdch z\u00e1sob dvakr\u00e1t v\u00edce energie ne\u017e z p\u0159ijat\u00fdch cukr\u016f ve strav\u011b. Rozhodnete-li se stravovat n\u011bjakou dobu podle ketodiety, je t\u0159eba zn\u00e1t ur\u010dit\u00e1 pravidla principy. Je t\u0159eba v\u011bd\u011bt, jak\u00e9 potraviny jsou povolen\u00e9, jak\u00e9 jsou striktn\u011b zak\u00e1zan\u00e9. M\u011bli byste tak\u00e9 m\u00edt pov\u011bdom\u00ed o ur\u010dit\u00fdch rizic\u00edch t\u00e9to diety a hlavn\u011b m\u00edt nastudovan\u00e9 jednotliv\u00e9 f\u00e1ze t\u00e9to diety. F\u00e1ze ketodiety P\u0159i dodr\u017eov\u00e1n\u00ed stravov\u00e1n\u00ed podle pravidel ketodiety, mus\u00edte zn\u00e1t t\u0159i z\u00e1kladn\u00ed f\u00e1ze, kter\u00fdmi budete v pr\u016fb\u011bhu diety proch\u00e1zet. \u00b7 Prvn\u00ed f\u00e1ze je z\u00e1rove\u0148 f\u00e1z\u00ed nejt\u011b\u017e\u0161\u00ed a na potraviny tak\u00e9 nejskromn\u011bj\u0161\u00ed. A to proto, \u017ee pr\u00e1v\u011b v tomto obdob\u00ed se va\u0161e t\u011blo dost\u00e1v\u00e1 do stavu ket\u00f3zy. To znamen\u00e1 nejv\u011bt\u0161\u00ed omezen\u00ed sacharid\u016f a tuk\u016f, naopak hodn\u011b dopl\u0148ov\u00e1n\u00ed b\u00edlkovin. Je to tak\u00e9 f\u00e1ze, p\u0159i n\u00ed\u017e doch\u00e1z\u00ed k nejv\u011bt\u0161\u00edmu \u00fabytku kilogram\u016f. Prvn\u00ed f\u00e1ze m\u00e1 dobu trv\u00e1n\u00ed p\u0159ibli\u017en\u011b \u010dty\u0159i t\u00fddny. \u00b7 Druh\u00e1 f\u00e1ze, naz\u00fdvan\u00e1 f\u00e1z\u00ed udr\u017eovac\u00ed, je obdob\u00ed, kdy se k v\u00fdhradn\u011b n\u00edzkosacharidov\u00fdm a n\u00edzkotu\u010dn\u00fdm j\u00eddl\u016fm za\u010d\u00edn\u00e1 pozvolna p\u0159id\u00e1vat i b\u011b\u017en\u00e1 strava. Tato f\u00e1ze trv\u00e1 asi \u0161est t\u00fddn\u016f. \u00b7 T\u0159et\u00ed f\u00e1ze se vyzna\u010duje n\u00e1vratem k pestr\u00e9 strav\u011b. I kdy\u017e ne zcela. Aby toti\u017e nedo\u0161lo k n\u00e1vratu ob\u00e1van\u00fdch kilogram\u016f, je i nad\u00e1le t\u0159eba dodr\u017eovat z\u00e1kladn\u00ed pravidlo ketodiety. A t\u00edm je st\u00e1l\u00e9 dodr\u017eov\u00e1n\u00ed ni\u017e\u0161\u00edho p\u0159\u00edjmu sacharid\u016f i tuk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rychl\u00fd \u00fabytek kilogram\u016f i centimetr\u016f","item":"https:\/\/www.delila.cz\/rychly-ubytek-kilogramu-i-centimetru\/#breadcrumbitem"}]}]