[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.delila.cz\/dlouha-prace-u-pocitace\/#Article","mainEntityOfPage":"https:\/\/www.delila.cz\/dlouha-prace-u-pocitace\/","headline":"Dlouh\u00e1 pr\u00e1ce u po\u010d\u00edta\u010de","name":"Dlouh\u00e1 pr\u00e1ce u po\u010d\u00edta\u010de","description":"Mo\u017en\u00e9 pot\u00ed\u017ee Pr\u00e1ce zam\u011bstnanc\u016f se s masivn\u00edm roz\u0161\u00ed\u0159en\u00edm elektroniky na mnoha pozic\u00edch dost zm\u011bnila, proto\u017ee u takov\u00fdch po\u010d\u00edta\u010d\u016f klidn\u011b sed\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st sm\u011bny. Nen\u00ed se \u010demu divit, proto\u017ee tato za\u0159\u00edzen\u00ed toho dok\u00e1\u017ee opravdu hodn\u011b a bez nich bychom rozhodn\u011b jako lidstvo nebyli tak daleko. Pro \u010dlov\u011bka v\u0161ak sed\u011bt tolik hodin za stolem a koukat do monitoru nen\u00ed […]","datePublished":"2023-08-21","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.delila.cz\/author\/#Person","name":"delila.cz","url":"https:\/\/www.delila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"delila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.delila.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-927022.jpg","url":"https:\/\/www.delila.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-927022.jpg","height":0,"width":0},"url":"https:\/\/www.delila.cz\/dlouha-prace-u-pocitace\/","about":["Business"],"wordCount":453,"articleBody":"          Mo\u017en\u00e9 pot\u00ed\u017eePr\u00e1ce zam\u011bstnanc\u016f se s masivn\u00edm roz\u0161\u00ed\u0159en\u00edm elektroniky na mnoha pozic\u00edch dost zm\u011bnila, proto\u017ee u takov\u00fdch po\u010d\u00edta\u010d\u016f klidn\u011b sed\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st sm\u011bny. Nen\u00ed se \u010demu divit, proto\u017ee tato za\u0159\u00edzen\u00ed toho dok\u00e1\u017ee opravdu hodn\u011b a bez nich bychom rozhodn\u011b jako lidstvo nebyli tak daleko. Pro \u010dlov\u011bka v\u0161ak sed\u011bt tolik hodin za stolem a koukat do monitoru nen\u00ed moc p\u0159irozen\u00e9, a proto bychom m\u011bli b\u00fdt obez\u0159etn\u00ed. Za\u010d\u00edt m\u016f\u017eeme po\u0159\u00edzen\u00edm vodn\u00e9ho vybaven\u00ed, co\u017e m\u016f\u017ee b\u00fdt t\u0159eba vertik\u00e1ln\u00ed po\u010d\u00edta\u010dov\u00e1 my\u0161, kter\u00e1 nam\u00e1h\u00e1 na\u0161e z\u00e1p\u011bst\u00ed v\u00fdrazn\u011b m\u00e9n\u011b. Vybaven\u00ed v\u0161ak nesta\u010d\u00ed, proto\u017ee dost z\u00e1le\u017e\u00ed i na na\u0161em chov\u00e1n\u00ed. P\u0159i sezen\u00ed je pot\u0159eba hl\u00eddat si polohu na\u0161eho t\u011bla, proto\u017ee pokud nesed\u00edme vzp\u0159\u00edmen\u011b a nejl\u00e9pe s koleny zaji\u0161\u0165uj\u00edc\u00edmi prav\u00fd \u00fahel nohou, tak n\u00e1s m\u016f\u017eou dost bolet z\u00e1da. Monitor si nastavte tak, abyste nemuseli hlavu zakl\u00e1n\u011bt, ale tak\u00e9 se zbyte\u010dn\u011b moc skl\u00e1n\u011bt. D\u016fle\u017eit\u00e9 je tak\u00e9 d\u011blat si p\u0159est\u00e1vky, b\u011bhem kter\u00fdch bychom se m\u011bli prot\u00e1hnout a d\u00e1t odpo\u010dinek na\u0161im o\u010d\u00edm od displej\u016f.ZrakTento smysl je velmi d\u016fle\u017eit\u00fd, proto\u017ee d\u00edky n\u011bmu vn\u00edm\u00e1me barvy, tvary, odhadujeme vzd\u00e1lenost, orientujeme se v prostoru a celkov\u011b je s n\u00edm \u017eivot o dost jednodu\u0161\u0161\u00ed. M\u011bli bychom si ho proto v\u00e1\u017eit a db\u00e1t na jeho ochranu. Pokud tedy t\u0159eba sva\u0159ujeme nasad\u00edme si sv\u00e1\u0159e\u010dskou kuklu. P\u0159i\u0159ez\u00e1n\u00ed kovu zase vyu\u017eijeme pr\u016fhledn\u00e9 ochrann\u00e9 br\u00fdle, aby n\u00e1m nevlet\u011bla do oka n\u011bjak\u00e9 \u0161pona \u010di nepo\u0159\u00e1dek. Jak\u00e9 br\u00fdle v\u0161ak m\u00edt p\u0159i pou\u017e\u00edv\u00e1n\u00ed po\u010d\u00edta\u010de? K n\u011bmu jsou vhodn\u00e9 br\u00fdle pohlcuj\u00edc\u00ed modr\u00e9 sv\u011btlo. D\u016fvod je prost\u00fd, proto\u017ee kdy\u017e se tomuto sv\u011btlu vystavujeme ve ve\u010dern\u00edch hodin\u00e1ch, tak to m\u00e1 negativn\u00ed vliv na n\u00e1\u0161 sp\u00e1nek. R\u00e1no se toti\u017e probouz\u00edme unaven\u00ed, i kdy\u017e jsme spali dostate\u010dn\u00fd po\u010det hodin. Kdy\u017e to takto jde pravideln\u011b, tak n\u00e1\u0161 organismus to rozhodn\u011b nepot\u011b\u0161\u00ed. Pou\u017e\u00edv\u00e1n\u00ed takov\u00fdch br\u00fdl\u00ed m\u00e1 tedy rozhodn\u011b smysl. I p\u0159es samotn\u00fd opera\u010dn\u00ed syst\u00e9m jde tohle sv\u011btlo \u010d\u00e1ste\u010dn\u011b eliminovat, proto\u017ee zde b\u00fdv\u00e1 funkce ozna\u010dena jako re\u017eim \u010dten\u00ed \u010di no\u010dn\u00ed osv\u011btlen\u00ed, a to zabarv\u00ed displej do\u017eluta.                                                                                                                                                                                                                                                                                                                                                                                           3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dlouh\u00e1 pr\u00e1ce u po\u010d\u00edta\u010de","item":"https:\/\/www.delila.cz\/dlouha-prace-u-pocitace\/#breadcrumbitem"}]}]